Psychotherapy has been proven to be an effective treatment for a variety of mental health issues, with research showing that around 75% of people who seek therapy experience some benefit. This can include improved emotions and behaviors, as well as positive changes in the brain and body, such as fewer sick days, disabilities, medical problems, and greater job satisfaction. However, it's important to note that the success rate of therapy is not always immediate. Studies have found that it can take up to five to ten sessions before people start to experience the benefits of therapy.
By the twenty-sixth session, 75% had registered improvements. This goes to show that there is no one-size-fits-all approach when it comes to therapy, and it can take as long as it needs to for each individual person. Despite this, there is a wealth of evidence that suggests therapy is effective for people with different needs in a wide range of settings. Thousands of scientific studies have concluded that therapy works, making it a reliable and beneficial treatment option for those who need it.