Most people who suffer from anxiety can reduce or even eliminate their symptoms after a few months of psychotherapy. In some cases, patients notice improvement after just a few sessions. Psychologists are highly trained professionals who will create a personalized treatment plan to address the individual needs of each patient. Counseling can help you identify negative thinking patterns and replace them with more positive, feel-good thoughts.
It can also help you become aware of how your body experiences anxiety and learn the tools to use your body as a resource to reduce anxiety. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce anxiety symptoms. It is an effective treatment for anxiety and can be provided by psychologists and other mental health professionals who can diagnose anxiety.